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Holistic Health and WellBeing, LLC

Embrace Spiritual Wellness and Thrive

                    Cathleen's 2022 Reflections Weekly Blog  

The Feminine Potential

August 5, 2022

The Divine Mother is worshipped in her many forms around the world. 

Her role as the Divine Feminine, the ultraviolet ray, is in each of us male and female. She is the feminine principle who releases the potential of kindness, gentle compassion, and patience. Her function is to bring about continued nurturing to all humankind. The Mother gives vision and identity to all who embody her wisdom and develop balance in the female and male energies. In fact, our bodies, our vehicles of consciousness are hers on loan. She has given these to our souls for their Mother/Father/God evolution, and in the very center of our body temple, she has provided the heart and the high heart to teach the feminine presence of God. 

Without the Divine Feminine, we lose the flame of our true nature, our soul's consciousness, and our evolving self that seeks to embrace the virtues of God-ness. As Lightworkers, we hold the key to the Divine Mother’s wisdom for the world. 💜 Blessings c

Creative Flow

July 29, 2022

How is your creative energy flowing at this moment?

Creative energy isn’t something that is super easy to clarify. It’s suggestive and hard to grasp. It’s very personal and it’s at the essence of all your creative inspirations. Nurturing creative energy not only for your growth but can inspire you find that magic spark that ignites your Soul. Creativity spins you into a beautiful mood of inspiration, creating and sharing your gifts with the world. 💜 Blessings c

Expansion and Opening Up

July 20, 2022

Today's blog is to remind you to expand your vision and contemplate expanding your consciousness beyond your current awareness. 

This modern age of technology, gives us unlimited resources to explore our vision and alter our lives into boundless horizons with unlimited, powerful energy to create a more profound life. 

Our true nature is to create abundance, expand our vision, and to use our personal power to create Heaven on Earth.

Heed the call. 💜 Blessings c

Living in Harmony

July 15, 2022

Harmony is an important state of being. When we are living in harmony with each other, we are coexisting peacefully regardless of diversity.

Living in harmony can be challenging when we step into the 3D illusion of fear which can feel conflicting, dramatic, and exhausting.

By connecting with love hearted spiritual Lightworkers, we can focus on being in alignment and in harmony in our everyday lives. By staying present and maintaining gratitude you can create harmony in each moment. Make sure you also maintain your own personal sense of peace.  💜 Blessings c

Soul Purpose

July 8, 2022

How many times have we have sought a pathway into knowing our Soul's purpose, opening our heart, into who we are, that we might resonate with unconditional love? To live our lives full of grace and truth. Connecting to the magnificence of the Cosmic Christ (the crystal-clear energy of creation), inspires us to live a life of divine grace. We as Lightworkers naturally amplify greater light in the world through love and light. As each of us stay on our Soul's path, we will create a world beyond our wildest dreams and manifest our divine purpose. And so it is done. 💜 Blessings c

Divine Feminine Influence

July 1, 2022

The Divine Mother’s feminine energy is surging. You might not get that message from the news headlines, where it seems the feminine is under attack almost daily. But look a little deeper and you will see that the Divine Feminine is emerging more powerful than ever. The good news is, we are all a part of that rising, and Divine Mother is delighted to welcome your participation. In all Her glory, Divine Mother's Feminine Heart, a part of which lives in all of us, is giving us a boost to be empowered through the feminine heart -- the divine energy that embraces truth, unconditional love, compassion and higher levels of consciousness. When embracing the Divine Feminine, and energetically honoring Her, we will see balance return.  💜 Blessings c

Quote By Tama Kieves


The larger the life you move into, the more you will be called to trust the Presence of Love and Intelligence that is beyond your linear mind. Your greatest desires will call you to go where you have never been before. 

Today's Blessings 


What blessings can you focus on today? In each moment we are given the choice to come from a place of love and gratitude or fear and disappointment. Which one are you going to choose? Everyday that we live, we have to make a choice to live in appreciation for each moment from within, otherwise, we get stuck in the collective unconscious and lose our way. Repeat after me: All is well in my world.        💜 Blessings c

Divine Nurturing Mother

June 11, 2022

The Divine Nurturing Mother is reclaiming her earth once again. Our planet is clearing negative energies to allow healthier way for all life. I am sharing this today to give your mind something positive to hold on to. However, it is through understanding of love and compassion that you will feel safe.  All is well. 💜 Blessings c

There’s Always a Choice

June 3, 2022

From divine empowered consciousness in each moment, we can choose what to create with positive intentional thoughts and not to take linear time literally. Linear time is a concept whereby time is seen as a progression, a series of events that lead toward something positive or negative. 

That “something” is both a beginning and end. So, when our moments are ruled by our intended thoughts, we choose what we want to create. Investing wisely in each moment’s thoughts can change our perception of our daily lives.

I believe that what we perceive as our future is based upon what we assign value to in each moment. That is what we can accomplish when we turn our moments into intentional thought choices. 

💜 Blessings c

Own Your Inner Light 

May 27, 2022

Spirit invites you to discover and tune into your own inner source of love, truth and feeling.  As you figure out your own spiritual path, you become your true identity.  How, by tapping into universal energy through love, you become complete, healthy and sovereign human being. Ready to realise your true potential and carry out your spiritual mission and purpose in life. You are responsible for our own personal destiny and happiness.  Enjoy your journey.  💜 Blessings c


May 20,2022

Whatever your loss it is personal to you.  Never feel ashamed about how you feel, or believe that it’s somehow only appropriate to grieve for certain things. If it is the death of someone you love, your pet, your relationship, or any situation is important to you, it’s normal to grieve the loss. 

Whatever your grief is there are healthy ways to cope with the pain.

Always allow yourself feel the pain and all the other emotions you are going through. Don’t ignore how to feel or let others tell you how you should feel. Be patient and don’t pressure yourself with expectations. Accept that you need to experience your emotions, pain, and sadness. Remember, you have your own way of healing − all in divine timing.

Take care of yourself. Eat well and exercise. Physical activity is a good way to release tension. Do activities that help you renew yourself like long walks, hot baths, naps, and or being with friends.

Give yourself a break from grief. Remember time will ease your sadness and help you come to terms with your loss, and help you find new meaning. Then you can eventually move on with your life. 

Dedicated to my loving sister Debbie...I will miss your courage and determination. 💜 Blessings c


May 13, 2022

We all have the power to bring synchronicity into our lives. Synchronicity is defined as the simultaneous occurrence of events which appear significantly related but have no discernible causal connection.

I've yet to find anything as satisfying as being inspired; it's what gives my life meaning. It's a feeling that wants to shout, "This is who I am and why I'm here!”

Let yourself magically, symbolically, and metaphorically loosen up and release the boundaries of mundane living. Invite yourself to expand in ways you never dreamed of, tap into your true expansiveness, cultivating an openness to discover the synchronicity that is already inside you! 

💜 Blessings c

Curious About Everything

May 6, 2022

This is a good time to be curious about everything.  Why?  Curious people are happier. Research has shown curiosity to be associated with higher levels of positive emotions, lower levels of anxiety, more satisfaction with life, and greater psychological well-being. Of course, it may be, at least partially, that people who are already happier tend to be more curious, and feel better about life. 💜 Blessings c


April 29, 2022

Practicing mindfulness it is a way of paying attention to the present moment. Try using techniques daily like yoga, meditation and breathing exercises. It's been shown to help us become more aware of our thoughts and feelings.  💜 Blessings c

Easter Blessings

April 15, 2022

May this Easter Sunday inspire you to new hope, happiness, prosperity, and abundance, all received through Spirit's divine grace. 💜 Blessings c

Golden Future-Channel from Quan Yin

April 8, 2022

Dear loved ones, do you remember how much the Divine wishes to inspire you to live in your heart in chaotic times? I understand that the outside the world can be scary place, a place of illusion, which is ego driven. Pain and suffering are man driven and will take your power and leave you in a state of stress. I urge you to infuse your courage, strength, and love into each present moment. I call for you to live with more heart and less fear. You are powerful enough to stay out of the 3rd dimensional fear and I promise you Heaven on earth is evolving. 💜 Blessings c

Manifestation The Path of Intention

April 1, 2021

The universe is always listening, and it wants to support you in achieving your dreams. Get really clear on what it is you are asking for, down to the smallest details. The universe responds to clarity and will deliver the things that you want with greater ease when you have a crystal-clear vision of what you’re calling in. 💜 Blessings c

Divine Intention

March 25, 2022

My intentions are to cultivate and illuminate my way forward through my ascension process by, consciously living life through divine intention. I choose to live my life to my greatest potential and create outcomes for my highest good. 💜 Blessings c

Spring Season

March 19, 2022

As winter fades away, as the grasses begin to green, and the flowers start to bloom; the season of spring brings about the celebration of new life, rebirth, and renewal. Spring is the perfect time for letting go and releasing things that have been hiding in the darkness. The days are becoming longer and lighter, allowing us to harness this energy from nature and start adopting a “promising” and more “optimistic” outlook. It is about holding the light of love and harmony for all. 💜Blessings c

Welcome, Blessed Springtime!

We greet you with arms outstretched to the brightening sky. The days are growing longer, and the world is waking up to us bringing bright colors and warmth. This time of year embodies change; rainbows appear often through the clouds nourishing our hopes for abundant water, and invigorating new growth all around us. We wish you spring blessings and inspiration for the warmer months ahead.  We Moon


I will always be strong

I choose to be in the present moment

Where nothing is undone

Satisfaction is my focus

Being enough

Simplicity abounds in me

Cathleen L. Balfour

Three Stages of Empathy 

March 14, 2022

Empathy is the ability to recognize emotions and to share perspectives with other people. It's one of the five key components of emotional intelligence, and it helps to build trust and strengthen relationships.

To use empathy effectively, give the person you’re talking to your full attention by listening and asking questions, this will help you fully understand their situation. Set aside your own assumptions, acknowledge their feelings, allow an emotional connection, then suggest a positive action that will inspire them.

Three stages of empathy:

Cognitive empathy is being aware of the emotional state of another person.

Emotional empathy is engaging with and sharing those emotions.

Compassionate empathy involves taking action to support other people. 💜Blessings c

Heaven's Light

March 11, 2022

Uncertainty lurks in the world, remember you are shielded by the power of heaven's light and love.  Call on the message of hope and feel safe in your creation.  The light surrounds and protects you.

 All is Well. 💜 Blessings c

Mindful Emotions

March 9, 2022

As you go throughout the day, take a moment to check in with your emotional self, especially if you are feeling frustrated or stressed out.  Notice, what emotions have arisen within you and what thoughts or behaviors they inspire.   💜 Blessings c

Our Best Self

March 7, 2022

At our best, each of us is a channel through which Divine wisdom flows, we must be sensitive to the inner guidance that provides us with intuitive clear knowing. We must always hear the still small voice that is our natural inheritance. That voice is a bridge to knowing self.  💜 Blessings c

Spiritual Tenderness

March 2, 2022

I am both gentle and powerful. Your tenderness is a spiritual gift that allows you to feel the presence of the divine mother and the angels. This guidance will allow you to surround your current circumstances with love and light. 💜Blessings c

Owning You

February 28, 2022

Own you are beautiful, and you will get through this. You are the builder, architect, and the director of your movie. 💜Blessings c

True Identity

February 23, 2022

Understanding your true identity is your critical step to being divinely empowered. Transformation is more than just changing your ideas about yourself. It’s a shift in identity that affects how you perceive yourself and how you show up in the world.💜Blessings c


February 18, 2022

I am choosing to be whole right this moment. Past experiences do not define the vastness of my true identity. I am enough right now. I am whole. Nothing needs fixed because perfection is in the eyes of Spirit. My wholeness is my natural state of being. 💜Blessings c

Feed Your Soul

February 15, 2022

Lately it feels like time is moving faster and faster. So, now is the time to live in the moment as much as possible. This is the perfect time to finish all the projects that have been bugging you to get done. Once they are completed you can focus on exciting new projects that feed your soul. Look for spiritual practices that are nourishing and uplifting. It is important to take time each day to nourish your spirit and feel centered. Here are a few suggestions: Meditation. Try to begin each day with meditation, even if it's only for a minute. Also try spiritual reading, practice gratitude, spend time in nature and, deep mindful breathing. 💜Blessings c

Spiritual Awakenings

February 11, 2022

Spiritual awakenings are major wake-up calls from the Universe. Pay attention to divine guidance as it beckons you to live in integrity and guides you to honor yourself. After a dormant winter, it is time to awaken and celebrate life. 💜Blessings c

Positive Influence

February 9, 2022

When you practice being a positive influence, you can make an impact on your life as well as others. Tap into your empowered authentic self and remind yourself of the potential you have yet to discover and formulate. Remember, you are not defined by the stories you tell yourself. Practice cultivating and illuminating a way forward…into a life filled with authenticity, connection, and balance.  💜Blessings c

This Week's Inspiration - Journal the Perfect Day 

February 6, 2022

Start this week by journaling your perfect day. Include how you would create a day that is filled with love, gratitude, and kindness. What would that day look like? Describe in great detail all the amazing things that you did on this magical day and how happy and empowered it made you feel.

💜Blessings c

Magic Inspires Hope

February 3, 2022

Can magic inspire hope? Magic, through imagination, makes the impossible seem possible. When you worry and are overwhelmed a little magical thinking goes a long way.

So, is the magic real or not? If not, then what is it? It is the power of hope. It is the voice of hope, in a hopeless situation, that tells you anything is possible. Hope is the single most feeling of intention. Hope helps you to be physically and mentally healthy. It increases the sense of meaning in your life and lets you visualize and then realize your dreams.

Hope is essential to wellness and wholeness; it is not just magical. Nurture the power of hope in your life for a more meaningful and successful life. 💜Blessings c

Feel Good Now

January 31, 2022

Instead of putting your happiness on hold until you create the life you want, learn to feel good and appreciate your life now. Make a list of things that bring you joy and schedule them into your week. Happiness is a way of living and thinking, not a destination. 💜Blessings c

Sacred Commitment

January 28, 2022

Through our sacred commitment to making the world a better place, we can raise the vibration of love and light on earth. Through conscious living we can help all mankind experience peace and harmony.💜Blessings c 

Thrive and Stay Healthy

January 26, 2022

Remember to check daily and make sure you are aligned with your intentions and are on track with your truth in order to thrive and stay healthy. By using divine wisdom consistently, you can stay centered no matter how hectic life becomes.💜Blessings c

Community and Networking

January 24, 2022

This coming month is the right time to honor the philosophy of love and the power of embracing community. What if we asked ourselves, "What do we want to accomplish as loving spiritual beings?" To make sure our intentions are pure it is essential to network with others who are lighthearted and likeminded.  💜Blessings c

Keep Emotions Light

January 22, 2022

Relax and know you are safe. When we feel safe, we can be nourishing leaders and inspire those around us. When our intentions shine through love, it encourages us to see the common good in all aspects of life. That is the key to enlightenment. 💜Blessings c

Embrace the Power of You

January20, 2022

Learn to make a more positive impact on your life as well as the world around you. Tap into your empowered authentic self and remind yourself of the potential you have yet to discover and formulate. Remember, you are not defined by the stories you tell yourself. Practice cultivating and illuminating a way forward, into a life filled with authenticity, connection, and balance. 💜Blessings c  

Divine Guidance

January 17, 2022

You can see beyond your ego and logical mind when you look into your soul and see what lies

beyond. Relinquish control and seek divine guidance and prayer to move you in the direction you are seeking. 💜Blessings c  

Present Moments

January 14, 2022

Are you missing the beauty, blessings and magical moments going on all around you? Are you living in the past or worrying about the future? If you are, think of all you are missing. Frustration is the past; anxiety is the future. Be present: listen to the sounds, observe your surroundings, and breathe in the air around you. Practice living in the present moment. .💜Blessings c

Today - Living Our Dreams

January 12, 2022

If we want to manifest the hopes and dreams in our lives faster, we can do so by living our dreams today. In small ways we can start living our dreams by trying new activities that will start our creative juices flowing. When we begin to feel our intentions, get into alignment, and elevate our mindset, our desires will quickly manifest.💜Blessings c

A Better Place

January 9, 2022    

To wake up each morning and choose to do something different, to walk on the edge, and to bring excitement and joy into our lives makes us stronger. With each new and sacred thought we can intend to make our world a better place. And, as if by magic, the whole world seems just a bit brighter!

💜Blessings c

Heal and Transform

January 5, 2022

Each spiritually conscious step taken brings you closer to living your joy. We all have the innate power to heal and transform our lives, to restore health, and to create within us a sense of total wellbeing. Understanding the body through Holistic Health and WellBeing is about exploring our inner world, becoming more conscious, and peeling away the layers of negative patterns and beliefs. As a result, you will experience benefits such as increased harmony, peace, balance, and enhancement of spiritual, mental and physical health. 💜Blessings c

New Day 

January 3,we 2022

Today​ is a new day, so let’s choose a healthy attitude of gratitude. Seeing our world from a new perspective, one filled with faith and hope, lets us look beyond the mundane and see the beauty that surrounds us. I believe seeing the divine in each moment is the path to peace. 

💜Blessings c