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Holistic Health and WellBeing, LLC

Embrace Spiritual Wellness and Thrive

                    Cathleen's 2022 Reflections Weekly Blog  


May 20,2022

Whatever your loss, it’s personal to you.  Never feel ashamed about how you feel, or believe that it’s somehow only appropriate to grieve for certain things. If it is the death of someone you love, your pet, your relationship, or any situation is important to you, it’s normal to grieve the loss. 

Whatever your grief is there are healthy ways to cope with the pain.

Always allow yourself feel the pain and all the other emotions you are going through. Don’t ignore how to feel or let others tell you how you should feel. Be patient and don’t pressure yourself with expectations. Accept that you need to experience your emotions, pain, and sadness. Remember, you have your own way of healing − all in divine timing.

Take care of yourself. Eat well and exercise. Physical activity is a good way to release tension. Do activities that help you renew yourself like long walks, hot baths, naps, and or being with friends.

Give yourself a break from grief. Remember time will ease your sadness and help you come to terms with your loss, and help you find new meaning. Then you can eventually move on with your life. 

Dedicated to my loving sister Debbie...I will miss your courage and determination. 💜 Blessings c


May 13, 2022

We all have the power to bring synchronicity into our lives. Synchronicity is defined as the simultaneous occurrence of events which appear significantly related but have no discernible causal connection.

I've yet to find anything as satisfying as being inspired; it's what gives my life meaning. It's a feeling that wants to shout, "This is who I am and why I'm here!”

Let yourself magically, symbolically, and metaphorically loosen up and release the boundaries of mundane living. Invite yourself to expand in ways you never dreamed of, tap into your true expansiveness, cultivating an openness to discover the synchronicity that is already inside you! 

💜 Blessings c

Curious About Everything

May 6, 2022

This is a good time to be curious about everything.  Why?  Curious people are happier. Research has shown curiosity to be associated with higher levels of positive emotions, lower levels of anxiety, more satisfaction with life, and greater psychological well-being. Of course, it may be, at least partially, that people who are already happier tend to be more curious, and feel better about life. 💜 Blessings c


April 29, 2022

Practicing mindfulness it is a way of paying attention to the present moment. Try using techniques daily like yoga, meditation and breathing exercises. It's been shown to help us become more aware of our thoughts and feelings.  💜 Blessings c

Easter Blessings

April 15, 2022

May this Easter Sunday inspire you to new hope, happiness, prosperity, and abundance, all received through Spirit's divine grace. 💜 Blessings c

Golden Future-Channel from Quan Yin

April 8, 2022

Dear loved ones, do you remember how much the Divine wishes to inspire you to live in your heart in chaotic times? I understand that the outside the world can be scary place, a place of illusion, which is ego driven. Pain and suffering are man driven and will take your power and leave you in a state of stress. I urge you to infuse your courage, strength, and love into each present moment. I call for you to live with more heart and less fear. You are powerful enough to stay out of the 3rd dimensional fear and I promise you Heaven on earth is evolving. 💜 Blessings c

Manifestation The Path of Intention

April 1, 2021

The universe is always listening, and it wants to support you in achieving your dreams. Get really clear on what it is you are asking for, down to the smallest details. The universe responds to clarity and will deliver the things that you want with greater ease when you have a crystal-clear vision of what you’re calling in. 💜 Blessings c

Divine Intention

March 25, 2022

My intentions are to cultivate and illuminate my way forward through my ascension process by, consciously living life through divine intention. I choose to live my life to my greatest potential and create outcomes for my highest good. 💜 Blessings c

Spring Season

March 19, 2022

As winter fades away, as the grasses begin to green, and the flowers start to bloom; the season of spring brings about the celebration of new life, rebirth, and renewal. Spring is the perfect time for letting go and releasing things that have been hiding in the darkness. The days are becoming longer and lighter, allowing us to harness this energy from nature and start adopting a “promising” and more “optimistic” outlook. It is about holding the light of love and harmony for all. 💜Blessings c

Welcome, Blessed Springtime!

We greet you with arms outstretched to the brightening sky. The days are growing longer, and the world is waking up to us bringing bright colors and warmth. This time of year embodies change; rainbows appear often through the clouds nourishing our hopes for abundant water, and invigorating new growth all around us. We wish you spring blessings and inspiration for the warmer months ahead.  We Moon


I will always be strong

I choose to be in the present moment

Where nothing is undone

Satisfaction is my focus

Being enough

Simplicity abounds in me

Cathleen L. Balfour

Three Stages of Empathy 

March 14, 2022

Empathy is the ability to recognize emotions and to share perspectives with other people. It's one of the five key components of emotional intelligence, and it helps to build trust and strengthen relationships.

To use empathy effectively, give the person you’re talking to your full attention by listening and asking questions, this will help you fully understand their situation. Set aside your own assumptions, acknowledge their feelings, allow an emotional connection, then suggest a positive action that will inspire them.

Three stages of empathy:

Cognitive empathy is being aware of the emotional state of another person.

Emotional empathy is engaging with and sharing those emotions.

Compassionate empathy involves taking action to support other people. 💜Blessings c

Heaven's Light

March 11, 2022

Uncertainty lurks in the world, remember you are shielded by the power of heaven's light and love.  Call on the message of hope and feel safe in your creation.  The light surrounds and protects you.

 All is Well. 💜 Blessings c

Mindful Emotions

March 9, 2022

As you go throughout the day, take a moment to check in with your emotional self, especially if you are feeling frustrated or stressed out.  Notice, what emotions have arisen within you and what thoughts or behaviors they inspire.   💜 Blessings c

Our Best Self

March 7, 2022

At our best, each of us is a channel through which Divine wisdom flows, we must be sensitive to the inner guidance that provides us with intuitive clear knowing. We must always hear the still small voice that is our natural inheritance. That voice is a bridge to knowing self.  💜 Blessings c

Spiritual Tenderness

March 2, 2022

I am both gentle and powerful. Your tenderness is a spiritual gift that allows you to feel the presence of the divine mother and the angels. This guidance will allow you to surround your current circumstances with love and light. 💜Blessings c

Owning You

February 28, 2022

Own you are beautiful, and you will get through this. You are the builder, architect, and the director of your movie. 💜Blessings c

True Identity

February 23, 2022

Understanding your true identity is your critical step to being divinely empowered. Transformation is more than just changing your ideas about yourself. It’s a shift in identity that affects how you perceive yourself and how you show up in the world.💜Blessings c


February 18, 2022

I am choosing to be whole right this moment. Past experiences do not define the vastness of my true identity. I am enough right now. I am whole. Nothing needs fixed because perfection is in the eyes of Spirit. My wholeness is my natural state of being. 💜Blessings c

Feed Your Soul

February 15, 2022

Lately it feels like time is moving faster and faster. So, now is the time to live in the moment as much as possible. This is the perfect time to finish all the projects that have been bugging you to get done. Once they are completed you can focus on exciting new projects that feed your soul. Look for spiritual practices that are nourishing and uplifting. It is important to take time each day to nourish your spirit and feel centered. Here are a few suggestions: Meditation. Try to begin each day with meditation, even if it's only for a minute. Also try spiritual reading, practice gratitude, spend time in nature and, deep mindful breathing. 💜Blessings c

Spiritual Awakenings

February 11, 2022

Spiritual awakenings are major wake-up calls from the Universe. Pay attention to divine guidance as it beckons you to live in integrity and guides you to honor yourself. After a dormant winter, it is time to awaken and celebrate life. 💜Blessings c

Positive Influence

February 9, 2022

When you practice being a positive influence, you can make an impact on your life as well as others. Tap into your empowered authentic self and remind yourself of the potential you have yet to discover and formulate. Remember, you are not defined by the stories you tell yourself. Practice cultivating and illuminating a way forward…into a life filled with authenticity, connection, and balance.  💜Blessings c

This Week's Inspiration - Journal the Perfect Day 

February 6, 2022

Start this week by journaling your perfect day. Include how you would create a day that is filled with love, gratitude, and kindness. What would that day look like? Describe in great detail all the amazing things that you did on this magical day and how happy and empowered it made you feel.

💜Blessings c

Magic Inspires Hope

February 3, 2022

Can magic inspire hope? Magic, through imagination, makes the impossible seem possible. When you worry and are overwhelmed a little magical thinking goes a long way.

So, is the magic real or not? If not, then what is it? It is the power of hope. It is the voice of hope, in a hopeless situation, that tells you anything is possible. Hope is the single most feeling of intention. Hope helps you to be physically and mentally healthy. It increases the sense of meaning in your life and lets you visualize and then realize your dreams.

Hope is essential to wellness and wholeness; it is not just magical. Nurture the power of hope in your life for a more meaningful and successful life. 💜Blessings c

Feel Good Now

January 31, 2022

Instead of putting your happiness on hold until you create the life you want, learn to feel good and appreciate your life now. Make a list of things that bring you joy and schedule them into your week. Happiness is a way of living and thinking, not a destination. 💜Blessings c

Sacred Commitment

January 28, 2022

Through our sacred commitment to making the world a better place, we can raise the vibration of love and light on earth. Through conscious living we can help all mankind experience peace and harmony.💜Blessings c 

Thrive and Stay Healthy

January 26, 2022

Remember to check daily and make sure you are aligned with your intentions and are on track with your truth in order to thrive and stay healthy. By using divine wisdom consistently, you can stay centered no matter how hectic life becomes.💜Blessings c

Community and Networking

January 24, 2022

This coming month is the right time to honor the philosophy of love and the power of embracing community. What if we asked ourselves, "What do we want to accomplish as loving spiritual beings?" To make sure our intentions are pure it is essential to network with others who are lighthearted and likeminded.  💜Blessings c

Keep Emotions Light

January 22, 2022

Relax and know you are safe. When we feel safe, we can be nourishing leaders and inspire those around us. When our intentions shine through love, it encourages us to see the common good in all aspects of life. That is the key to enlightenment. 💜Blessings c

Embrace the Power of You

January20, 2022

Learn to make a more positive impact on your life as well as the world around you. Tap into your empowered authentic self and remind yourself of the potential you have yet to discover and formulate. Remember, you are not defined by the stories you tell yourself. Practice cultivating and illuminating a way forward, into a life filled with authenticity, connection, and balance. 💜Blessings c  

Divine Guidance

January 17, 2022

You can see beyond your ego and logical mind when you look into your soul and see what lies

beyond. Relinquish control and seek divine guidance and prayer to move you in the direction you are seeking. 💜Blessings c  

Present Moments

January 14, 2022

Are you missing the beauty, blessings and magical moments going on all around you? Are you living in the past or worrying about the future? If you are, think of all you are missing. Frustration is the past; anxiety is the future. Be present: listen to the sounds, observe your surroundings, and breathe in the air around you. Practice living in the present moment. .💜Blessings c

Today - Living Our Dreams

January 12, 2022

If we want to manifest the hopes and dreams in our lives faster, we can do so by living our dreams today. In small ways we can start living our dreams by trying new activities that will start our creative juices flowing. When we begin to feel our intentions, get into alignment, and elevate our mindset, our desires will quickly manifest.💜Blessings c

A Better Place

January 9, 2022    

To wake up each morning and choose to do something different, to walk on the edge, and to bring excitement and joy into our lives makes us stronger. With each new and sacred thought we can intend to make our world a better place. And, as if by magic, the whole world seems just a bit brighter!

💜Blessings c

Heal and Transform

January 5, 2022

Each spiritually conscious step taken brings you closer to living your joy. We all have the innate power to heal and transform our lives, to restore health, and to create within us a sense of total wellbeing. Understanding the body through Holistic Health and WellBeing is about exploring our inner world, becoming more conscious, and peeling away the layers of negative patterns and beliefs. As a result, you will experience benefits such as increased harmony, peace, balance, and enhancement of spiritual, mental and physical health. 💜Blessings c

New Day 

January 3,we 2022

Today​ is a new day, so let’s choose a healthy attitude of gratitude. Seeing our world from a new perspective, one filled with faith and hope, lets us look beyond the mundane and see the beauty that surrounds us. I believe seeing the divine in each moment is the path to peace. 

💜Blessings c