Cathleen L. Balfour

Holistic H​ealth and WellBeing, LLC

Embrace Spiritual Wellness and Thrive

Choose Optimal Health and Wellbeing


Inspiration at its best!

Food for the Mind, Body, and Soul

In these articles, I share my thoughts on how our thinking and perceptions can directly affect our bodies. My services at Holistic Health and WellBeing in Liberty Lake, Washington is about helping you take care of your body by reducing the effects of your mental strain, particularly stress. These articles will explain to you how mindful meditation and spiritual hygiene can bring you optimal health and wellbeing.

A Moment in Time, A Moment in Thought

Sedona Article

Spiritual and Physical Hygiene 

Sedona Article

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credit will be given to Cathleen L. Balfour