Cathleen L. Balfour
Holistic Health and WellBeing, LLC
Embrace Spiritual Wellness and Thrive
Food for the Mind, Body, and Soul
In these articles, I share my thoughts on how our thinking and perceptions can directly affect our bodies. My services at Holistic Health and WellBeing in Liberty Lake, Washington is about helping you take care of your body by reducing the effects of your mental strain, particularly stress. These articles will explain to you how mindful meditation and spiritual hygiene can bring you optimal health and wellbeing.