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Holistic Health and WellBeing, LLC

Embrace Spiritual Wellness and Thrive

Choose Optimal Health and Wellbeing


Inspiration at its best!

509-473-9020

Food for the Mind, Body, and Soul​

In these articles, I share my thoughts on how our thinking and perceptions can directly affect our bodies. My services at Holistic Health and WellBeing in Liberty Lake, Washington is about helping you take care of your body by reducing the effects of your mental strain, particularly stress. These articles will explain to you how mindful meditation and spiritual hygiene can bring you optimal health and wellbeing.

A Moment in Time, A Moment in Thought

Printed in the Sedona Journal of Emergence October 2018

Spiritual and Physical Hygiene 

Printed in the Sedona Journal of Emergence April 2019

I Am Becoming Joy

Sedona Article

Spiritual Egotism and Competition Among Lightworkers

Sedona Article

Compassion Heals

Printed in the Sedona Journal of Emergence July 2020

Your Family of Light

Sedona Article

Sharing of Cathleen's Published Material

You may share this work with the 

understanding that full

credit will be given to 

Cathleen L. Balfour, Holistic Health and WellBeing

Holistic Health and WellBeing LLC

Phone: 509-473-9020 (this is a office phone - no text available) | Email: [email protected] 

Cathleen L. Balfour is not a medical doctor and, as a Facilitator, has made no claims as to the curative effect of the energy therapy process. To work with Cathleen each client will enter into a Client Service Agreement to receive her services with the understanding that this energy work represents a form of Spiritual/Holistic Support and is not intended as a means of clinical diagnosis, nor does it replace traditional medical care, or counseling. 

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