Cathleen L. Balfour

Holistic H​ealth and WellBeing, LLC

Embrace Spiritual Wellness and Thrive

Holistic Practitioner, Certified Teacher, and Medical Medium

Scheduling a session with me is designed to bring greater health and wellbeing in your life.

"I believe that when our soul is healthy, our body becomes healthier, our brain functions better, and our relationships are happier. Then, and only then, can we embrace our authentic self.” clb


Each spiritually conscious step taken brings you closer to living your joy. We all have the innate power to heal and transform our lives, to restore health, and to create within us a sense of total wellbeing. Understanding the body through Holistic Health and WellBeing is about exploring our inner world, becoming more conscious, and peeling away the layers of negative patterns and beliefs. As a result, you will experience benefits such as increased harmony, peace, balance, and enhancement of spiritual, mental and physical health.


I use my skills to inspire and guide clients, to make healthier choices in body, mind and spirit. Spiritual health is an interwoven connection to our physical health, emotional health, mental health, and also our social environment. Maintaining good spiritual health involves stepping out of your mind and body, getting in touch with what really matters, and living in line with your true self.  Spiritual health may mean something different to each one of us. To me, spiritual health means connecting with Mother/Father God, the Universe, the Divine intention and Spirit.  On a daily basis, through living in the moment, as we slow down, we tune in, listen, and make life work for us. 




Energy Therapies

The True Healing Process 

Cathleen believes the true healing process many of us are undergoing is one of re-aligning oneself. Within our spiritual beliefs, inspired by love, we can feel the essence of wholeness that leads us back to our heart's center.  As a result we are accessing our innate wisdom, truly feeling our connection to God’s unconditional love.  When we love ourselves, our unique vibration becomes elevated and in doing so, our conscious perceptions of what is good becomes heightened.


She calls this journey the essential path of empowering self as a conscious creator. Healing is simply another word, or mindset, for creating a conscious positive outcome. We can create these disease conditions for ourselves, whether consciously or unconsciously. We can also re-create new, healthy conditions by re-aligning our energies in positive ways that express a healthier version of self.  Through self-knowledge, self- exploration and understanding we choose to participate in our health decisions.  


Knowledge is the key to understanding your world.​



Inspirational Thoughts



Mission Trip to India 


I was inspired on my mission trip to Padum India.  I could never have imagined the awe-inspiring journey I encountered. Going off the grid was like untangling myself from a fish net. Being free from technology, and my extremely engaged life, was like a "Get Out of Jail" Monopoly card! I love my life and I am living the life Spirit destined me to create. What I experinced in India, reminded me to take a deep breath, step back, and take a good look at life.  It also taught me, that I needed to thrust my ability to adapt to unusual or challenging situations.  I realized that I could become comfortable with  ever-changing circumstances in each experience. Living my life, truly in the moment, could influence my happiness, health, stress level, and general well-being.


So, how can you and I learn the power of adaptability so that we are ready and willing to take on any change, big or small, that comes our way? clb


What is Adaptability?


I believe that adaptability can be defined as our ability to move peacefully in a given direction at any time. This may mean physically, mentally, emotionally, or spiritually. It’s our willingness to let go, flow, learn something new, make mistakes (and not judge ourselves for them) and stay in the moment. However, to do that we must be comfortable in making last minute adjustments, or be willing to change our behavior in each unfamiliar situation.


Most of us go into a new situation with our minds already made up about what we think is going to happen, or with expectations of how it should be. These thoughts are programmed in us from our past personal experiences, other people’s opinions, or simply mistaken beliefs. Each of us form ideas about what will happen based on these experiences or beliefs, and this usually affects the choices or actions we take.


"No matter what the change, all of us go into every situation with a set of expectations, (what we think will happen); requirements (what we need to actually happen); and desire (what we want to happen). From "Psychology Today”


That being said, I always tried to live my life free of expectations and just go with creative flow as much as possible; however, being in India showed me that "trying" and "doing" are two different things. I had to consistently set aside my expectations and be fully in the moment. What I discovered gave me true power, and by adapting I let go of what I thought should happen and truly lived in the here and now.


How to Increase Your Ability to Adapt


Here are some things you can do right now to increase your ability to adapt. Change your perspective by looking at both sides of an issue. Break the mold by changing your habits and add spontaneity to your daily routine. Travel out of your comfort zone and take risks and face your fears; there is nothing you can't accomplish to become a more empowered self.

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