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Holistic Health and WellBeing, LLC

Embrace Spiritual Wellness and Thrive

Cathleen's Reflections Blog

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Honoring Divine Intention

August 2, 2021

Honoring our intuitive divine impulses is life altering and has purposeful intention. Working with the energy of the Sacred Feminine is important in this moment for clear direction and pure insight.

Each of us can consciously choose to focus and continue the practice of honoring our innate feminine intuition. By doing so we will become more enlightened and will be a source of great light and healing to all on this planet. May all our hearts be opened and touched by her grace.  💜Blessings c

“Your task is not to seek for love, but merely to seek and find all the barriers 

within yourself that you have built against”. Rumi​ 

The Enlightenment  Prayer

July 28, 2021

Today I embrace my inner healing light. I call on the Christ frequency to enter all levels of my being, cleansing me in body, mind, and spirit. I ask the radiant vibration of unconditional love of God/Goddess to heal my heart of all pain and sorrow. I allow all that is for my highest good to return me to my authentic divine self. I reclaim my divinity so that I can share my loving heart with the world. So, it is done. 💜 Blessing c

Light Up Your Life


Light from any source, such as the Sun, infrared lights, or sunlamps are healing and beneficial to our body, mind, and spirit. Its illumination is spiritual and divine. Light is the source of goodness and cancels out darkness and is the main source of energy for all living organisms. Light is the essence of life itself. 💜Blessings c

“Keep in mind that as hard as things are, it is possible to find things to enjoy and to be grateful for the opportunities that life presents.

― Nicholas Sparks, The Return

Trust Life's Process

July 17, 2021

Trust life’s process by coming from a heart-centered intuitive consciousness. By connecting with Spirit, you are guided and supported in a conscious creation through discernment. Remember you create life as you go along, while tracking your intentions.

Have a deep sense of trust in what cannot be seen, acknowledging that proof or evidence is not needed. Let your inner sense of knowing guide you. Simply be in the present to experience it.  

💜Blessings c

The Way of Peace

July 14, 2021

The way of peace is to know our own soul recognizing that we are the infinite co-creator of our life. Life feels out of control when we rely on other people and outside influences.

As we all know knowledge is power. Nothing can take our power unless we allow it to. We must be willing to investigate, explore and change what is not working, without reacting from judgement and/or becoming paralyzed. I call that non-action. Then, once we have all the information we can take the proper action to create the desired outcome for the highest good.  💜Blessings c 

When Life Throws You for a Loop

July 12, 2021

When life throws you for a loop and you are feeling overwhelmed and in a state of confusion, what do you do?

First step outside the situation and look at it as if you are the Director and remember the basics: good nutrition, sleep and, if possible, exercise. By distancing yourself from the frustration you can look for solutions and manage everything else.

Prioritize and compartmentalize your work problems and obligations from your personal at-home problems. Try writing the situation down then it is no longer in your head.

Don’t cut yourself off. If you are feeling down, it is easy to retreat inside ourselves. Surround yourself with family and friends and remind yourself life goes on. 

💜Blessings c  

"Shall I compare thee to a summer's day?

Thou art more lovely and more temperate.

Rough winds do shake the darling buds of May,

And summer's lease hath all too short a date.

Sometimes too hot the eye of heaven shines,

And often is his gold complexion dimmed;

And every fair from fair sometime declines,

By chance, or nature's changing course, untrimmed

But thy eternal summer shall not fade

Nor lose possession of that fair thou ow'st,

Nor shall Death brag thou wand'rest in his shade

When in eternal lines to time thou grow'st.

So long as men can breathe or eyes can see,

So long lives this, and this gives life to thee."

"William Shakespeare"

A Healthy Summer

July 5, 2021

One of my favorite things to do in the summer is visit the Liberty Lake Farmer’s Market. Summertime is the best time to add more plant-based foods to your diet, because eating lots of fruit and vegetables can help prevent chronic disease. A diet rich in these foods can lower blood pressure, reduce the risk of heart disease, and lower the risk of eye and digestive problems. Diets enriched with veggies have positive effects upon blood sugar, which can help keep your appetite in check.

Get outside, enjoy summer, and support and shop your local farmer’s market for fresh in-season produce. 💜Blessings c   

Enlightened 4th of July 

July 3, 2021

Each year during the first week of July, a sacred gateway opens up a heightened frequency of pure energy.  During this energetic acceleration between the shining star Sirius, “Spiritual Sun”, and our own Earth’s star “Sun” a portal is created. When connected, through meditation, it will inspire those individuals to spiritually advance in consciousness.

Why does star Sirius do that?  The energy of Sirius, shines 23 times stronger than our own Sun. By tapping into this divine portal, you can create anything that you need to be whole. This frequency of pure energy is 23 times more accelerated in divine intention as we are being guided to spiritually awaken. Many indigenous cultures also teach that Sirius was the portal to heaven, and by meditating on the gateway humans will open their hearts to become more enlightened. 

Happy 4th of July. 💜Blessings c

Whenever you feel weak, remember the things that made you strong. Whenever you start to doubt yourself remember those who believe in you.

Reflections by Rosie Flower

Follow Your Heart

June 27, 2021

I know we are all trying to do our best in this ever-changing world. Everything is spinning so fast sometimes that we can’t catch our breath. The things that I know for sure, are that we need to follow our hearts and we must make life work for us and not work for life.

In my practice, I teach this concept over and over. Because in my heart I believe it is such a true statement. When we work for life, everything feels out of control, and we are easily exhausted. I know, for me, when I get up every morning I ask Spirit to guide me with intention  that my life will work for me in a peaceful loving way. Life works in miraculous ways if we allow it. Follow your heart

💜 Blessing c

Trapped by Your Ego

June 26, 2021

Does your ego have you trapped in fear? When you are dealing with life’s problems—health issues, financial problems, relationships, or even lesser daily worries, that is when the ego steps in and puts you in a tailspin. How can you avoid this spiritual war with the cruel side of your ego?

Don’t give it any more energy than necessary to show you how cruel it can be. No one can torment you more than your own mind.

You can “hit pause” and listen to another voice inside … the voice of the Divine Spirit. That voice is the wise one and can take what the mean ego would use to break you and help you begin to heal.

Much of what your ego says is a lie. We see our existence and our own experiences through our own lens (our own movie). If you are battling this side of your ego, practice some of the following to take back your power that has been stolen from you.

The first thing I do when faced with my own mean little ego is that I ask myself if it’s true. When I realize the egos’, words are lies, I simply tell it to be silent and leave me alone. Don’t be afraid to tell it who’s in charge, act on it, and guard yourself. Because that little ego made of darkness and lies only has power over us when and if we allow it to.

Try the following to silence your cruel ego: Ask if it is true; tell your ego to be silent and leave you alone; talk to God/Spirit; meditate and focus on self-care; use positive affirmations; and most importantly love yourself. This is how healing works.

And always remember that when you get to the bottom of the truest version that it is not your fault. Sometimes the voice inside you is nothing but that mean little ego. 

💜 Blessings c

Excerpts from Angel Messenger 

 I​'ve got about you?

Focused Expansion

June 22, 2021

This summer will be about creating a great deal of focused expansion. By expanding your creative activities and enlisting in new innovations you can manifest the desired results.

New projects will uplift you and not only will bring you back into alignment with your soul but will help you discover your authentic nature.💜 Blessings c

Summer Solstice - June 20, 2021 - Sunday

June 20, 2021

This summer will greet you with infinite possibilities and promises that the energy of the world will flourish, relaxing you into the light-filled brilliance of the sun. I know I am looking forward to the longest day of the year in hopeful anticipation.

You will fully awaken to the sunshine and your spirit becomes renewed, refreshed, and re-energized from natural Vitamin D. The sun is one of the best sources of this nutrient. The energy of the solstice expands and transforms your light in true authentic power, love, and compassion. This power will connect you to the brilliant light of sun.

💜 Blessings c

Connecting to Your Dreams

June16, 2021

It is a good time to connect to your dreams and interpret them. This week your dreams are going to be intensely vivid and can provide solutions to the problems in your daily life.  In the mirror of your dreams, you can lovingly witness what is happening in your body, your mind, and your most guarded self.

In this way you can heal aspects of your unconscious personality, not only emotionally, but as well as in your mental structure. Nothing else but exploring your dreams can offer you such a treasure trove of information in healing your psychic. Sweet dreams.

💜 Blessings c

Listen with Curiosity.

Speak with Honesty.

Act with Integrity.

                                                                       Ray T. Bennett

The Way of Love

June 7, 2021

The most sacred path we can take is one of love. When our intention of love comes from the heart, and joins with divine right action, we will manifest more love. When we seek love not just for ourselves, and show compassionate love for all, our needs will be abundantly met. I believe that the path of love is truly abundant.  💜 Blessings c

May you be wrapped safely in the comforting healing energy of Archangel Raphael's wings.

Exploring Self

June 2, 2021 

I have lived my life exploring what it means to be spiritually authentic to myself and others. I focus on authenticity especially in the way I live in each moment. I realize what makes me unique and being proud to be just that. I choose not to follow trends or to compare myself to others. I don't let myself  worry about the drama that is swirling around me. Staying centered allows me to be authentically myself. 💜Blessings c

Go With the Flow

May 29, 2021

Today, May 29 at 6:33 p.m. ET, Mercury went retrograde. Mercury retrograde can be an incredibly interesting and even empowering experience if you work with its energy instead of fearing it or working against it.

This energy is inspired by the knowledgeable, enthusiastic, and flexible Gemini. The 

motto for this cycle is just go with the flow. These next few weeks the energy will inspire you to rethink the way you use your mind and remain open to new ideas. That means relinquishing your need for things to go smoothly and according to plan.

Easier said than done, I know. This period is the perfect time to time to slow down, reflect on the moment, and reorganize your life. Mercury always rules over communication, the mind and how you process information. 💜Blessings c

Get Creative

May 26, 2021

Come up with some ways to bring compassion, kindness, and generosity into your life. By showing compassion you will be fulfilled and connected to others. Being kind to others builds their self-esteem and rewards you. Generosity comes from the heart and is a quality like honesty and patience and is beneficial to both the giver and receiver.   💜Blessings c

Live Life to the Fullest

May 25, 2021

Spend more time today doing things just because you love to do them. Let the joy of life fill you up. By finding your joy you will inspire those around you. 

How do you get more enjoyment in your life?  By allowing your inner child to be playful 

and have fun.  Make each day count.   💜Blessings c

She Is

May 24, 2021

She is a breath of power, a pure fusion of glory, a reflection of eternal light, a spotless mirror of goodness. She is one, but she can do all things. She remains herself but renews all things. Each generation she creates profits in the holy ones, for she is more beautiful than the sun or the stars, mightier than the earth itself, and she orders all things well… Wisdom of Solomon

My interpretation is that in many religions it is the Goddess that establishes order out of chaos. We enact a part of the cosmic goddess when we, too, make order from the complexity of our lives. Like her, we find the patterns within our activities that reveal our inner purpose to create balance. We can refine each day so that our divine purpose is made clear and then while making positive changes, we embody the cosmic feminine and all her forms. 💜Blessings c

Be an Infinite Creator

May 21, 2021

We are infinite direct creators of our thoughts and intentions. In making that statement, we must first claim our creative power. Creating healthfully depends on our level of consciousness in each moment.

We must be super attentive to whether we are coming from spirit or superficial energies generated by the lower personality, a yearning for outside approval, or fear of success or failure, and the desire to win at all costs.

To be a boundless conscious creator we must practice tapping into our higher heart and the clearest realms of celestial mind and divine energy. This energy is at the highest level of super- consciousness, where all Universal, God, or spirit energy permeates. Once aligned we can create effortlessly and experience the synchronicity self-actualization of all our desires. 💜Blessings c

Moody Planet Influence

May 18, 2021

Today is a day to look after ourselves because according to the alignment of the planets, we will not have as much energy as usual. Our forward thinking is likely to feel challenged with much review, and soul searching. When our minds are not burdened by worries, fears, or failure, we can move forward toward new and different perceptions and actions.

So today would be a great day to focus on gratitude, journal our thoughts, and take a little timeout from our busy day, re-energize and rest. We can use this energy to move forward with plans for a better future.  💜 Blessings c 

The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it. Sadhguru



May 15, 2021

I was pondering these questions this morning. Are there relationships in your life that nurture you and raise your vibration? Who in your life challenges you to explore yourself so that you can become whole? Of all your relationships who inspires you to feel balanced and clear about who you are?

What I am asking is that when your energy meets the energy of others, and inspires you, do you feel amazing? It is important to surround yourself with others who vibrate unconditional love and acceptance. By finding someone that you share a spiritual connection with, it will be an effortless true union of divine support. You will be nourished with encouragement and respect throughout this sacred relationship.  

💜Blessings c.  

If I am not good to myself, how can I expect anyone else to be good to me?

Maya Angelou

Happy Mother’s Day

May 9, 2021

Mother’s Day is the special time of year when we celebrate our best friend -- be that your mother, grandmothers, aunts, or any other mother figure in your life. It is a day to let each of them know how special you think they are and show your love.

Our moms are our superheroes and biggest supporters, but we usually don’t tell them enough how much they’re appreciated. On this special day, tell your mom (or other special ladies) how much they mean to you. 💜Blessings m &  c

Mothers hold their children’s hands for a short while, but their hearts forever.” —Unknown 


May 7, 2021

We all have the power to bring synchronicity into our lives. Synchronicity is defined as the simultaneous occurrence of events which appear significantly related but have no discernible causal connection.

I've yet to find anything as satisfying as being inspired; it's what gives my life meaning. It's a feeling that wants to shout, "This is who I am and why I'm here!”

Let yourself magically, symbolically, and metaphorically loosen up and release the boundaries of mundane living. Invite yourself to expand in ways you never dreamed of, tap into your true expansiveness, cultivating an openness to discover the synchronicity that is already inside you. 

💜Blessings c

Reclaiming Our Birthright

May 5, 2021

I am guided we are created worthy and it is our divine birthright. We do not have to earn it; it is who we are. What I am implying is that we are all born in God’s grace, his worthiness, and our own innate goodness is already programed in our DNA. This foundation gives us tremendous freedom and inner strength, but we must own it!

By honestly reclaiming our innate birthright and working on self-acceptance, and self-forgiveness as we nurture ourselves physically, emotionally, mentally, and spiritually we will remember our true identity.

I genuinely believe that through inner exploration, we can reach true wholeness and develop a loving/kind/balanced friendship with ourselves. We can then be present and accept ourselves unconditionally giving us an abundance of inner peace and strength. By creating a worthy and solid foundation we can begin to love ourselves truly and deeply.  💜Blessings c

Attracting Abundance - Higher Consciousness

May 4, 2021

Embracing and Creating Change Through Soul’s Wisdom – Conscious Manifestation

The energy at this time, is the perfect time to develop a higher consciousness to attract the grace-filled abundance of life's empowering opportunities. There is nothing to hold you back if you make small changes in your life and enter in alignment with the wisdom of your soul.

The soul is a lifeline, your greatest resource and healer. It has no agendas; it’s there for unconditional support and love. Intend that life flows in alignment with what you manifest. Also, that attracting all that is for your highest good is fun, and that you don’t have to work so hard to get what you want. More importantly your divine essence will shine through and you will feel good about your creation. Practice embodying more love, gratitude, and awareness from a higher-level frequency of creation. Love and abundance are the language of the soul. 💜Blessings c

Cut Yourself Some Slack

April 30, 2021

Inspire self and the divine will inspire you to create magically.  If you cut yourself some slack and stop demanding a perfect performance, life will become much more relaxing. 

This doesn’t mean letting everything fall apart. You will get things done, but without the added pressure of perfectionism.  Be gentle with yourself and life will be gentle with you.   💜Blessings c

Enlightened Life

April 29, 2021   

I know for me my whole focus is to create a more meaningful life, one filled with the sense of purpose, energy and vitality that reflects my true health and well-being. I believe that the mind/body/soul connection reminds each one of our unique talents and inspires us to be in gratitude for who we are as we channel our physical energy into soulful pursuits. By taking this action we will create a more enlightened life. 

💜Blessings c

A comfort zone may feel safe, but little can flourish there. Unknown

Pink Super Moon

April 26, 2021

The moon will be a little "pink" tonight.

“The first super moon of the year will arrive around 11:33 p.m. ET, according to the Farmers' Almanac."    

This pink super moon will be the biggest and brightest moon of the month and will happen tonight, April 26, ushering in a moment of inner reflection.  On the evening of the pink super moon, its gravitational pull will be felt emotionally in many ways. Feelings will be heightened, and all our truths will be revealed. The desire to be our authentic self and clear all that is blocking us will be a true blessing, which is essential to our personal growth. Be prepared to grow and shine!   

💜Blessings c

Love Heals

April 23, 2021

I believe when we allow ourselves to be spiritually supported, we can handle our life in a more loving way, which serves the highest divine purpose. By believing in the highest divine purpose our self-love increases so that we can love others as well.

I feel love overcomes pain and negativity and opens our hearts and minds to the full experience of  life's mysteries and gifts. As love heals, and powers awaken, we are inspired to show compassion and wisdom (the ability to know what is true and right). Everything we do benefits from divine love. 💜Blessings c

Excited About Moving

April 22, 2021

I am excited to share with you that I am completely moved into my new office in the Liberty Lake Portal. Besides my office and therapy room, I will have access to workshop and conference rooms.

In the future I am looking forward to having an open house, teaching workshops, giving lectures, and having a Sacred Art Photography Exhibit.

This change in surroundings will be an improvement for both my clients and myself, and by doing so everyone will benefit holistically and spiritually.  💜 Blessings c

The Walk

April 17, 2021

In what ways are you currently preventing yourself from activating your power to manifest?

On your journey, as you walk your path towards your most authentic and sacred self, remember with awareness that you have the ability to manifest the reality that you wish to create. By speaking your intentions, foreseeing the reality, and giving thanks you can fine tune your own frequency. Make it a practice of feeling the energetic vibrations around you and “walk the walk”. 💜 Blessings c  

Be Free Energetically

April 15, 2021

The energies in the next few days will free us up to create a new energetically inspired way to move through our connection with others and the world.

What if we decided to revolutionize our lives physically, financially and/or spiritually? This light energy is the perfect time to develop a better insight into our own character and will help us decide on a clearer path to follow in our everyday lives. We should use this opportunity to understand ourselves better in order to resolve issues that are blocking our energies. 💜 Blessings c 

“Yesterday is history, tomorrow is a mystery. And today? Today is a gift. That’s why we call it the present.”

- B. Olatunji

Spiritual and Physical Hygiene

April 10, 2021

We all must take the time to recognize the negative clutter, the pain, and the sadness from our body, mind, and spirit! How do we do that? We need to become more aware of, and take inventory of, what we are feeling, sensing, and thinking about. The key is to make life work for us, not to work for our life. So, ask yourself: Who or what are you giving your energy to? What is the significance of the life you are leading? Are you honoring self by taking the time to care about what is happening around and inside you?  💜 Blessings c

 Spring has Sprung

April 7, 2021

Springtime is the perfect season for positive change and inner growth. Set some positive habits in motion for the remainder of the year. You can fuel your mind and body with rejuvenated energy by embracing the new life of spring.

Set new goals and intentions to revive your holistic health habits. Begin your inner spring-cleaning, by focusing on your mindset. Look forward to finishing goals and be proactive.

Go outside and enjoy the sunshine. Physical activity is necessary to stimulate positive changes in the body. The fresh air will make you will feel energized and will have a positive effect, opening your mind to new thoughts and ideas.

By setting new goals, and being physically active, you can revitalize your holistic habits this spring and feel like your best self. Like flowers blooming, you will also feel inner growth. 💜 Blessings c

Higher Guidance 

April 6, 2021

As we become more attuned to higher guidance and wisdom, we will understand what we need in each and every moment of our lives. This understanding can release pain and/or symptoms and bring balance into our lives.

Only when we are willing to dig deep, surrender and cleanse what no longer serves us, can we create a life that flows seamlessly. This translates into new Christ light and frequency, bringing us joy, hope and blessings. 💜 Blessings, c      

Happy Easter Blessings!

April 4, 2021

Celebrate Easter Day with love, gratitude, bliss and appreciation. 

💜 Blessings c

Life should not be measured by the number of breaths you take, 

but rather by the number of moments that take your breath away. Pieces of Soul

Overcoming Resistance

March 29, 2021​

I believe that when moving forward, resistance cannot flourish when gratitude, grace and creativity are present in our conscious minds. It is always easier to trust and be spiritual when life is uncomplicated, and it can be difficult when life is challenging. I am guided that by inviting the higher vibrations of love and light, from the Universe into our lives, divine grace becomes our true path. 

💜 Blessings, c

“Spring: a lovely reminder of how beautiful change can truly be.”

– Anonymous

A Moment in Time

​March 24, 2021

Investing wisely in each moment’s thoughts can change our perception of our daily lives.  What we perceive to be our future is based upon what we assign value to in each moment.  That is what we can accomplish when we turn our moments into intentional thought choices. 💜 Blessings, c


March 20, 2021

The term equinox comes from the Latin word "equinoxium," meaning "equality between day and night", and vernal also comes from Latin and means spring.  The Spring Equinox celebrates the start of renewal which energetically offers signs of a return to normalcy.  Rebirth and renewal are the energies spring represent as they bring more light into our lives. In spring, the world opens up and begins anew. This means it's time for us to come out of our hibernation and inspires us to play, laugh, and celebrate the light. We have been working hard all winter long and are in need of a sunshine break. 

Let us make "rebirthing  into our best selves" the theme of the next three months.

 💜 Blessings, c

Irish Blessing

March 17, 2021  

"May your troubles be less, and your blessings be more. And nothing but happiness come through your door."

True Connections

March 15, 2021

I feel we live in an amazing world, a bit chaotic but interesting at the same time. However, one thing I know for sure is we are connected on a Soul level with our spiritual family.

Recently I was thinking about someone and during a later conversation with them they told me they had shared with a friend their experience of working with me. This is a true connection.

I honestly believe that our Divine Souls have pure loving intentions. There is no taking from another on this level, and it is only about sharing a space of love and light.

To connect with another person, with the intention of sharing love, means that a Divine miracle is happening. We all are enriched and nourished by what we share on a Soul level. Sharing love has no hidden agenda and therefore nothing is expected from one another. I believe the Soul desires to collaborate, connect and inspire others. By being conscious of our true connections, and understand that they are divine not random, we can embrace each other and flourish.    💜 Blessings, c

Heart Chakra -  Anāhata

March 14, 2021

The 4th Chakra, or Heart Chakra in Sanskrit is Anāhata, and in English “unbeaten”. It is located at the lower center of the spine at heart level. Its main color is green, and it is most associated with the air element.

The 4th Chakra is all about love and the flow and exchange of emotional sharing between us and others. It serves as our center of love for oneself and others, compassion, empathy, and forgiveness.  If the 4th Chakra becomes blocked, you may find it hard to develop and keep healthy relationships. Practice these simple steps to bring the heart chakra into balance.

• Practice gratitude. Journal what you feel grateful for.

• Practice a loving kindness meditation.

• Use rose quartz and other heart opening crystals.

When the heart chakra is in healthy alignment you will feel surrounded by love  and joy and connected to the world around you.   💜 Blessings, c

Practicing Self Care

March 11, 2021

Practicing self-care doesn’t have to be difficult or take a lot of time   It is important that each of us devote energy to physical self-care. Taking care of ourselves both physically and mentally is an important part of overall wellness, especially in today's busy world. However, many people view self-care as a luxury, rather than a priority.

I believe that self-care is any conscious activity that supports and aids in the process of personal development, including my emotional, physical, and spiritual wellbeing. By living with the intention that each day I matter,  I  then understand that if I am unhealthy the energy that supports me will make me feel off center. By practicing self-compassion and care, I am inspired to live a healthy balanced life. 💜Blessings c

If you want to fly, you must give up everything that weighs you down. Pieces of Soul

International Women's Day

March 8, 2021

Today, March 8th, is International Women's Day. It is a global day celebrating the social, economic, cultural, and political achievements of women. Worldwide groups come together to celebrate women's achievements or rally for women's equality.

The theme for International Women's Day 2021 is “Choose to Challenge”. A challenged world is a conscious world, and from challenge comes change. Purple, green and white are the colors of International Women's Day.

International Women's Day is not country, group, nor organization specific. The day belongs to all groups everywhere whose collective efforts are for all who care about human rights".  Make it your day and do what you can to truly make a positive difference for women.💜Blessings, c

Solar Plexus Chakra - Manipura

March 5, 2021

The Solar Plexus Chakra (third chakra) represents your source of personal power;  helping guide you to your own authentic identity. This is the center of self-esteem, self-discipline, and empowerment. When this energy is flowing naturally and openly you experience an honest perception of who you are.

The color yellow helps you stand in your true power. Citrine, Tiger Eye, Yellow Calcite, Golden Quartz, and Pyrite are healing stones that support this chakra.

By empowering the solar plexus chakra, we are able to be confident in our individuality.   

💜Blessings, c

Transforming My Life 

March 3, 2021

Today I am committed to transforming my life. By acknowledging that I am willing to change my old patterns and behaviors I can transform my life for the better. In doing so, I can be more honest with myself. Above all, I will relax, take time, and enjoy the process. I’m ready to jump-start the next phase of my spiritual journey.  💜Blessings c

Path of Harmony 

March 1, 2021

Now is the time to follow the path of harmony. You are being asked to let yourself “flow” into a space that you know is true. Ignite your imagination and spontaneously guide yourself to be encompassed in your own natural spiritual rhythm.

It is essential to flow with another kindred spirit without losing yourself. Allow the universe to work through you providing direction for peace and happiness. By practicing this, nothing can get in the way of being you. Follow your path and relish the moment. 💜Blessings c

Shout out to everyone who hasn't felt great lately, but gets up 

everyday and refuses to quit. Stay Strong! 

Just letting my spiritual family know that my sweet younger sister Cheryl transitioned to the Lord on February 20, 2021, at 1:11 p.m.  Thank you all for your support and loving prayers. The angels took her home to be with Spirit. I don’t think of her as gone, but as her true journey has just begun and she was loved so much. I believe in my heart that nothing loved is ever lost. Cheryl you will live in all our hearts forever. See you in my dreams. 💜Blessings c

May I live a life that feels right to me, not one that looks right to others.     

                                                                                              Pieces of Soul

I Believe in Self

February 16, 2021 

I choose to believe in me.

As I proceed down my individual path, I will also matter.

I will become healthier, happier and closer to the Divine.

I choose to mature spiritually.

I will consciously and deliberately support and manifest the true desires of my heart.

I will live my life in harmony and listen to my voice.

As I come to know myself better, I will express gratitude for who I am.

I choose to love all, including myself, with compassion, understanding and respect.

I am healthy, strong and I can be there for others and live in

a state of grace. Amen

Cathleen L. Balfour - 2016

Cycle of Change

February 15, 2021

There is an infinite amount of trans-formative energy moving into our lives...which is the constant cycle of change. This energy can feel a bit uncomfortable if we are not willing to put ourselves first. However, if we pay attention to Self this energy will allow us to create new ideas and live to our highest potential. I believe, "We are our Divine Creation”. The intentions we set forth, form new thoughts and ideas that create the outcome of each moment. When we choose to create from divine guidance; what we generate is shaped from our inner radiance and beauty. Remember life is multi-faceted, and with the right intentions we can find an even greater richness to create a peace-filled life. Let’s move towards achieving our spiritual state of flow by continually working towards an optimum state of health. I am choosing to follow this path myself.💜 Blessings, c

Happy Valentine's Day

February 14, 2021

Today let your love shine as you connect to the divine ray of love, wisdom and compassion.  Happy Valentine's Day from my heart to yours. 💜 Blessings c

Sacral Chakra

February 9, 2021

Sacral Chakra -Swadisthana

The sacral chakra (known as the second chakra) is located two inches below our belly button and is characterized by the color orange and oversees our emotional body, creativity, sexuality, and individualism. The sacral chakra aligns our circulatory systems, lymphatic and reproductive organs, bladder, kidney, and large intestines. It is about our connection with nature and the biological rhythm of day and night.

How to Balance

The mantra sound that corresponds to the sacral chakra of “I Feel Alive” is VAM (“vammmmm”). Crystals that are perfect for supporting the sacral chakra, include amber, citrine, orange calcite, orange aventurine, carnelian, and hematite. Carry these crystals in your pocket or purse to balance and align this chakra  When balanced you will feel creative, productive and joy filled. 💜 Blessings, c 

Letting Go

February 7, 2021

 For the next few weeks, it is time to let go of the stories that we have lived. Go into the pain and explore it, and write it, and let it go once and for all. Then, and only then can you activate this new 5th Dimensional consciousness and fall into your divine nature, setting yourself free. 💜 Blessings c

Base Chakra

February 4, 2021

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for a sense of safety and security on this physical journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base".  The mantra sound that corresponds to the root chakra is LAM.

This seventh chakra deals with the physical body and its energies deal with healing and aligning all organs of the body to work in unison. It is important to balance the root chakra to have a solid foundation which energetically supports all the other chakras. Imagine laying a foundation for a building. The root chakra grounds humans to be balanced in their everyday lives. This includes basic needs such as food, water, shelter, peace and safety. It also supports emotional needs such as letting go of fear and being safe in the world.

How to Balance

The root chakra’s color is red. Wearing red clothing and accessories can help bring a chakra in balance. Working with crystals such as garnet, red jasper, and black tourmaline will also help open the first chakra.

You can place a stone on the area above the pelvic bone while lying down to align and open the energy flow.

Chanting the mantra sound LAM (“lammmmm…”) or toning sounds can also help bring the root chakra back in balance. Sounds create vibrations in the body, and these vibrations help the cells work together in synchronistic harmony. 💜Blessings c

If speaking kindly to plants can help them grow, 

imagine what speaking kindly to humans can do. 

                                                                  Tiny Buddha

Full Wolf Moon on January 28, 2021

What an exciting way to begin this year with the Full Wolf Moon on January 28, 2021. This full moon is in Leo.  Go outside tonight and howl at the moon. The full moon will reach its peak tonight at 11:16 pm (Pacific time).

The full moon is a time of great power, and the perfect night for a spiritual card reading, as it is a night where energy is in ultimate abundance for creating changes. This moon is a great time to take a snapshot of your life and see where you are and where you need to be going on your personal path.  💜Blessings c

Appreciation of Mother Earth

January 28, 2021 

Moment by moment, our divine presence is being called to awaken in a healthier, more meaningful way. This call is to awaken our conscious loving heart, our loving light planted in the ground like a seed, nourishing the Earth's grid with unconditional love. With our heads bowed towards the Earth, humble in our appreciation for her, offering the purest potential from our heart to manifest healing for Mother Earth and her inhabitants.  💜Blessing c

Live purposefully now…Your best and happiest life occurs when you have balance. Balance between getting things done and taking a breather. Balance between work and family. Balance between wanting control and being willing to let life flow.    Elle Sommer

A Positive Brain

January 25, 2021

As most of us understand, what we see in the world reflects how we feel inside. Our brains are literally creating our experiences moment by moment.  Scientists say our prefrontal cortex, the newest part of our brains, deals with thoughts and relays information to our mammalian cortex which creates emotions. These emotions inform the brain how we feel and experience love or pain. This is proof that a positive attitude is not just a metaphor, it’s a physiological fact.  Being positive creates joy and happiness.  💜Blessings c

Highest Intention

January 21, 2021

I feel it is time for each of us, me included, to focus on our highest goals. It is the time, through divine intention, to create real transformation as we go through our day-to-day life. I have been shown that we have the infinite options and breathing space to move forward with our plans and activities once again. If are like me, I have lots of energy bursting at the seams and am ready to create positive changes and step into my creative expression of joy.  💜Blessings c



January 18, 2021

The definition of hope is a feeling of expectation and desire for a certain thing to happen. We all want to make our lives better in some way. Hope is part of our everyday lives; we all hope for something. It can help us through some difficult times and can improve our lives by motivating us to make things happen.

Hope is part of being a human being and helps define us. It is part of our life story we all have running inside our heads.

Bring hope into your life by always looking on the bright side, see challenges as opportunities and always “hope for the best".  💜 Blessings m

Play Nice

Peace is not when everyone agrees. It is when we can respect our disagreements and still play in the sandbox together. By... Be Happy Enjoy Life

Forgiveness is another name for freedom.

Pieces of Soul

We got this!

Unite and Restore

January 12, 2020

My thoughts about the emotional uneasiness that we have all experienced the past days, weeks, and months have left some of us feeling exhausted and weary. As humans our love, or ego driven fears, influence all humanity’s collective conscious decisions.

In order to heal our emotional uneasiness, we must center ourselves in our divine truth. As individuals, by holding the space of love, we can peacefully bring positive changes to the world.

Trusting Spirit will help us heal, unite, and restore balance. As we enter Divine grace, we have the power to create a better world. The best way to define the future is to help create it. 💜Blessings c

Your diet is not only what you eat.

It is what you watch, what you listen to, what you read, and the people you hang around.

Pay attention to what you feed your soul, not just your stomach.

George Lo, Wayne Dyer Wisdom Community

The Great Invocation

From the point of Light within the Mind of God

Let light stream forth into the minds of men.

Let Light descend on Earth.

From the point of Love within the Heart of God

Let love stream forth into the hearts of men.

May Christ* return to Earth.

From the centre where the Will of God is known

Let purpose guide the little wills of men –

The purpose which the Masters know and serve.

From the centre which we call the race of men

Let the Plan of Love and Light work out

And may it seal the door where evil dwells.

Let Light and Love and Power restore the Plan on Earth.  

Being Who We Are

January 6, 2021

Be proud of who you are and the experiences that have shaped you. No matter what is going on you are powerful enough to get through it. This makes you stronger. Life experiences will challenge you to handle anything that comes your way and inspires you to achieve personal growth. 

I believe as we overcome the obstacles that keep us stuck, our hearts open up to receive the divine truth of who we are spiritually.   💜 Blessings c/m

Slow Down 

January 4, 2021

What is within us that prevents us from finding peace in each moment? Why am I still holding on to it; whatever it is.

I affirm that I am choosing to release this illusion and be fully present in each moment regardless of outside circumstances.      

Slow down my expectations of self!          💜 Blessings c

Be OK with not knowing for sure what might come next,

and believe that whatever it is,

you will be okay.


                                                                      Pieces of Soul

Happy New Year

December 31, 2020

The last few days I have been reflecting on the close of this past year. I reminded myself that I don't have to be infallible or perfect. I need to be genuine and no matter the circumstances to love myself unconditionally. May this new year bring out the best in you as you stay true to yourself. 

💜Blessings c

Moments of Insight 

December 28, 2020

As we move into the New Year let your divine insights speak to you about all things that affect your life.   As your intuitive conscious mind sharpens and becomes clearer the more you can create harmony within your true self and other light-hearted people who support you on your journey. 

💜Blessings c

Merry Christmas 

December 25, 2020

On this Christmas Day let the abundance of divine trust ignite within our hearts. Let this day be a time to embrace the beauty of this season and step into our true nature. By remembering our infinite potential of love, and tapping into our creative expressions to Mother/Father God, we can be a unique gift to the world. Shine on.     💜 Blessings c

Memory…our mind’s powerful possessor of personal events. Powerful enough to remind us, teach us, hold us suspended in our minds for instant recall and can have the power to possess our present lives.   The Last Valentine - A Novel by James Michael Pratt

“Common sense is a flower that doesn't grow in everyone's garden.” – Author Unknown

Coherence of Love

December 8, 2020

In the next few weeks as we connect with friends, family, partners, and neighbors lets focus on the happy moments.  I believe that living in harmony is so important. When we live in the coherence of love, we can find gratitude in every little moment and celebrate the positive. 💜Blessings  c

 “The life of inner peace, being harmonious and without stress, is the easiest type of existence.”

 Norman Vincent Peale

Brighten Your Holidays

December 4, 2020

Brighten the holiday season by making your health and safety a top priority. Strive to keep you and your loved ones happy, content, and engaged, while celebrating family traditions. Even though we are limited to staying at home make a conscious effort to be centered and in gratitude. 💜Blessings c

Being Joyful 

December 3, 2020

True joy comes from appreciating the small things in life. It is a feeling to live with intent and that we give ourselves permission to be joyful. Happiness is achieved when we choose to live and enjoy where we are right now.  Practice joyful intent with each action, with each thought, and with each word.  💜Blessings c/m

Generate Kindness

November 30, 2020

The holiday season is the perfect time to focus on being kind. Start noticing kindness all around you. Start a pleasant conversation with someone, say hello, or just give a wave. Kindness is contagious and little acts of generosity can brighten everyone's day. When we pay kindness forward it comes back to us then-fold.  💜Blessings c

Science says celebrating the holidays can make you happier! Spirit says that too.  Blessings c

Have a Safe and Happy Thanksgiving.

I am thankful for all the blessings in my life. c

Ego says

Once everything falls into place

I will find peace.

Soul says

Find peace,

And everything will fall into place.

Pieces of Soul

Global Peace

“God is peace…God is everywhere…therefore, peace is everywhere, in truth. This is the truth. And I thank you, God, for this truth. Thank you for sending your ministers of peace to watch over us now and always. Thank you, Archangel Chamuel, for helping us all find inner peace. Thank you, Buddha, for being the embodiment of peace. Thank you, Forseti, for successfully resolving conflict peacefully. Thank you, Kuan Ti, for your wise counsel with world leaders. Thank you, Maitreya, for replacing anger with joy. Thank you, Saint Francis, for helping us stay devoted to God’s peace. Thank you, Jesus, for overseeing humanity. Thank you, Serapis Bey, for helping us all live at our highest potential. Thank you, Yogananda, for helping us feel Divinely Loved.”

Doreen Virtue from Archangels and Ascended Masters

Inner Space

​November 18, 2020

Empowering our inner space involves becoming the watcher, or the witness to our thoughts, and that develops a deeper sense of stillness. Through focus we come to understand this deeper space of goodness within. It becomes easier to let go of "fear" and lets our love-based thoughts guide us. Being able to move into this internal space of now is how we can hold the space of our true nature, which is love. 💜Blessings c

Spirituality Expression

November 16, 2020

When most of us think of spirituality, we think of something that might be summarized in a picture of looking towards the heavens with folded hands, a soulful expression, and an adoring heart. We think of people reading spiritual books for their inspiration and to some degree for their education and developing greater morality.

However, as it turns out, spirituality can be understood as simply the next step of human evolution—the next step of human maturity. This means anything you do that makes you stronger, healthier, more mature, of greater character, wiser, etc. is progress towards spiritual knowledge. Anything that expands your knowledge of the universe and how it works is spiritual knowledge. Anything that helps you determine the best course for your life is spiritual knowledge.  💜Blessings c

May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and know

it’s beauty all the days of your life.

Apache Blessing 

A Healthy Habit

November 9, 2020

Create a healthy habit by starting your day chugging warm or hot water which will help cool and heal your digestion. You can also add some ginger, a slice of lemon, or a cinnamon stick; however, the warmth of the water is the best medicine in the morning for your digestion.  💜Blessings c


November 8, 2020

We all want the answers. Whether it is on a national level (decisions that affect the population), or on a local level (affecting your town or neighborhood), or on a personal level (waiting for a doctor’s report) we want the answers right now.

Since that does not always happen the way we want it to, what can we do when we are faced with these challenges. It’s quite simple. Shift your focus, remain positive, stay calm and centered. In the end you will be able to accomplish all that you need to during these disconcerting times.   

💜 Blessings mm

Weekend Retreat

November 6, 2020

Happy Friday! I can’t believe the weekend is here already. I just returned from Quinn’s Hot Springs in Montana where I took a well-rested retreat. It is a place where the mineral hot springs are incredibly healing and soothing for me.

I know sometimes as an empath I wish I could switch off my sensitivity; or turn down the volume for one blessed minute. Spending time at the hot springs helps me detach from feeling everything so deeply, at least for a short while. It has taken a long time for me to honor my sensitivity. However, I believe as an empath, and a sensitive soul, I’m going to feel what I feel regardless. It is pointless for me to deny who I am, so instead I do my best to embrace my gifts and my sensitive nature and take care of myself.

The stresses of election week are real and can take a toll on an empath’s nervous system. I know I sound like a broken record, but we must stay out of the movie and stay centered in the knowledge that whatever happens is for the highest good of all concerned. We are the healers, the artists, and the dreamers. We must hold the space of love and light for all. This is who we are.

When I remember that my sensitivity is a blessing and embrace the gifts of being an empath, I soften and expand into my highest potential; and I know you can to.

💜 Blessings c


November 2, 2020

Every day take a few minutes to think of three good things that happened today in your world. You will feel better because you have reminded yourself of what you do have and are grateful for.​  💜Blessings mm

An Irish Halloween blessing:

At all Hallow's Tide, may Spirit keep you safe

From goblin and pooka and black-hearted stranger,

From harm of the water and hurt of the fire,

From thorns of the bramble, from all other danger,

From Will O' The Wisp haunting the mire;

From stumbles and tumbles and tricksters to vex you,

May Divine in her mercy, on All Hallows' Eve protect you. 💜Blessings c

Beyond Illusion

October 30, 2020

Today I open my heart wide to receive the grace of God and not be pulled into the fears and illusions that surround me. I ask that all God’s children focus on light and love. In the next few weeks may we all hold the energy for the highest good of all concerned with harm to no one. I see, sense, and feel God’s healing power of peace penetrating into everyone at this momentous time.  So, it is done.   💜Blessings c

Being Peaceful

October 28, 2020

It is up to us to be peaceful. Life is always filled with distractions; that is a given. We can focus on what is good or what is wrong in any situation. What if we make a commitment to ourselves to not react to every little bump in the road? When we have peace within, we embrace ourselves and each other in grace.  💜Blessings c

Shifting Gears  

October 27, 2020

In the next few weeks let's keep our chin up and hold the course for goodness. Learn to rise above the chaos as it presents itself.  In doing so, we protect our mental well-being.  Mental well-being is about how we think, feel, and how we cope with the ups and downs in our everyday lives. We must realize that in the end life always has a way of working itself out.  If we stay the course, we will thrive. 💜Blessings c

There are two ways of spreading light...

Be a candle, or be the mirror that reflects it. 

Edith Wharton

Mary Magdalene

October 22, 2020

Mary Magdalene’s energy is emerging, and it is bringing the mystical feminine Christ Consciousness to all Lightworkers. She empowers us in the form of feminine spiritual leadership. This leadership is accessible to both men and women in the sacred marriage of Divine Union within each of us. Mary speaks through many of us and the message is always one of love and encouragement. Her teaching is about our unique experience as spirits holding the space of light for all. As humanity stands at a crossroad, during this fragile period, it is time to make the infinite choice of either fear or love. 💜Blessings c

Be True to Yourself

October 21, 2020

Being true to yourself is a personal choice for truth when making choices about how you want to live. It means you don’t have to make other people happy, worry about what they think of you, or live by their standards or rules. You can live as your genuine natural self being completely honest, sincere, open-minded, and fair. Bottom line use common sense and follow your value system.

💜Blessings MM

Heaven on Earth  

October 18, 2020

We can choose heaven to be our reality right now in this moment now that we have thrown out much of the old negative vibrational patterns and emitted the parts of ourselves that no longer serve us.  We are ready to live our true divine purpose as we integrate and align the higher vibrating reality.  We are moving forward into the new universal creation of heaven on earth. This is what some call the "New Earth". Those of us that are ready will become more fully ingrained within this calmer universal reality. Therefore, creating our heaven on earth. 💜Blessings c

Divine Wisdom

October 13, 2020

The Divine Self is always trying to get our attention to remind us of the power, love, and wisdom that draws in higher energies, thoughts, feelings, and situations into our lives.  The Divine Wisdom within us is wise; it knows all that is for our highest good, and is always showing us a better and more joyful way to live our lives. I believe that we can easily turn away from the distractions of the physical world, and restore ourselves into the light, love, and power of this loving energy. 

💜Blessings c


Forgiveness is the most powerful thing you can do for yourself on the spiritual path. If you can’t learn to forgive, you can forget about getting to higher levels of awareness.  Affirm: I forgive everyone, including myself.   Dr. Wayne Dwyer

Being Optimistic

October 7, 2020

Are you an optimistic person? Consider adopting the following qualities of optimistic people.

1. They are self-motivated

Optimistic people are self-motivated people. They see everything as an opportunity rather than a problem and are more willing to take action and work for what they want. Self-motivation comes from within. Knowing that your dreams and goals are possible make you feel driven to move forward.

2. They surround themselves with other positive people

Optimistic people surround themselves with other like-minded people. Birds of the same feathers flock together. Therefore, keep an eye on whom you spend the most time with. If you want to be optimistic, be with positive people.

3. They express gratitude

Optimistic people often express gratitude. No matter what happens, they value it, and they feel grateful for it. They acknowledge the fact that they cannot change the situation, but they can change themselves. Gratitude is one of the most life-changing qualities that you can adopt.

4. They are happy and joyful

Optimistic people are happy people. This is because they see things from the bright and positive side, thus, they feel happy and smile a lot. The act of smiling can make you and others feel better. Smile more and make each moment worth living with unlimited possibilities.  💜 Blessings MM

Magic Exists

October 5, 2020

Since I was a small child, I have always known there was magic. I still truly believe that somehow, somewhere magic exists in the form of positive  intention.  By using creative visualization, from a place of love, you can create anything you desire.  First, you must relax and imagine a desired goal in your mind exactly the way you want it to be. Then, listen to your inner "self" and you will be guided to take the perfect steps in creating your desired outcome. When you do that, through love, all that you aspire will come quickly and in unexpected ways.  💜Blessings c

Empowered vs Powerless

October 3, 2020

When we hold on to the belief that life is something that happens to us and all we can do is make the best of it --that is a passive way to not take responsibility for the life we have created. When we give our power to people or things we suffer needlessly.

I teach we must take responsibility for how our life is unfolding good or bad. I believe that through positive intentions, we can create life the way we want it to be.  I also teach that if we follow our divine inner guidance, life gets better and better.  

What if every day we used a creative visualization seeing life in perfect harmony and balance? 

💜Blessings c