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Holistic Health and WellBeing, LLC

Embrace Spiritual Wellness and Thrive

Em​power - Inspire - Heal​


Cathleen L. Balfour

Choose Optimal Health and WellBeing


The best way to define your future is to create it. 💜 Blessings c

Wellness is choosing the essential path of empowering self as a conscious creator. Cathleen believes that each of you have the ability to heal and free yourself from physical, emotional, and mental stress. By developing a clear understanding of how stress impacts your physical and mental health is important. Every intentional conscious step you take brings you closer to living a healthy life. Cathleen will spiritually guide you on your journey to create optimal health and wellbeing. 

Implementing the required COVID-19 Protocols

Cathleen's Spiritual Journey

Cathleen believes committing to the divine truth of who we are will empower us beyond our wildest dreams." 

Cathleen is a leading authority in alternative medicine: is a holistic health practitioner, medical medium, educator, teacher, author, speaker, missionary, and sacred art photographer. She has been in practice for 28 years and is trained in the science of spiritual energy therapy, including channeling, guiding and teaching others to enhance their own spiritual journey.

Always expanding her knowledge base, Cathleen has extensively studied theology, the study of the nature of the Divine. Perhaps the simplest way of characterizing the relation between theology and spirituality is to suggest that theory (thought), and spirituality (practice) can work together to help us express our true self. She believes this gives us an understanding of life and love and helps us to lead our lives in grace. 

“Change, like healing, takes time.” ― Veronica Roth

As a holistic health practitioner Cathleen believes life, as we know it, with its constant demands, distractions, deadlines, and obligations can cause stress. Stress is so common that it has become a way of life. When constantly in this mode we get lost and eventually our minds and bodies take on extreme tiredness which leads to physical or mental fatigue or illness.  Cathleen will guide you to recognize the signs and symptoms of stress, and how to take postive steps to reduce its harmful effects. Through this process we create balanced and healthy lifestyles. 

"Explore Cathleen's website and discover the tools that are available to assist you in this healing process.”

Cathleen believes we have seven life energy centers which are:  Subtle Body (represents interconnection with life); Spiritual (represents divine connection); Emotional (represents feeling of life); Chi (represents the spark of life); Potential (represents the fuel of life); Psychic (represents awareness of life); and Change (represents all of life's movement).


Workshops, classes and retreats play an important part of Cathleen's practice. She offers small classes and larger interactive workshops. Retreats, guided by Cathleen, inspire life-changing holistic experiences. While exploring beautiful surroundings and accommodations, she guides you to focus on personal growth, healing and daily meditation.

Photography is the way Cathleen captures sacred beauty through the eyes of Spirit.  Her office setting abounds with pictures of Buddha, Deities, and sunsets all of which are available to purchase.

Cathleen is a member of the American Holistic Health Association, American International Spiritual Touch Association, International Assembly of Spiritual Teachers, and Agape Ministries.

"Spiritual healing is about finding a connection to something greater than yourself, a sense of virtue or meaning that all is well, God, a higher power or some sense of higher truth, beauty or sacredness in our everyday life." clb

Embrace Spiritual Wellness and Thrive

Please explore my website to discover the tools I have available to assist you with your healing process. By recognizing the signs and symptoms of stress, and taking steps to reduce its harmful effects, we can create a balanced and healthy lifestyle. My practice is founded on a holistic approach that focuses on the mind and body's ability to heal itself. Through alternative and natural solutions optimum health can be achieved. 

As a holistic health mentor, l teach my clients to be responsible through conscious awareness. This empowers each person to incorporate spiritual principles in their lives and create better health in body, mind and spirit. Clients are guided to understand that they have the power within to transform any emotional and energetic patterns that keep them from being naturally and authentically balanced. 

Learn why the connection between spirituality, health, and wellbeing is important. With my gentle expert guidance you will be inspired to take steps to reduce stress and its harmful effects. Everything you do and discover will ease you along your journey toward peace, healing and becoming whole. Schedule an appointment with me today.  

"To heal the body, mind and spirit is your choice.” clb

Practicing the​ Art of Authenticity

Explore Your Inner Life

Empowered by Expert Guidance

The Healing Process 

Cathleen believes the true healing process many of us are undergoing is one of re-aligning oneself. Within our spiritual beliefs, inspired by love, we can feel the essence of wholeness that leads us back to our heart's center.  As a result we are accessing our innate wisdom, truly feeling our connection to God’s unconditional love.  When we love ourselves, our unique vibration becomes elevated, and our conscious perceptions of what goodness is becomes transparent.

She calls this journey the essential path of empowering self as a conscious creator. Healing is simply another word, or mindset, for creating a conscious positive outcome. We can create these disease conditions for ourselves, whether consciously or unconsciously. We can also re-create new, healthy conditions by re-aligning our energies in positive ways that express a healthier version of self.  Through self-knowledge, self- exploration and understanding we choose to participate in our health decisions.  

Knowledge is the key to understanding your world.​ clb

Published Articles 

Click on Pictures Below

A Moment in Time, 

A Moment in Thought

Spiritual and Physical Hygiene

The Ancient Experience of Sacred Sites 

(coming soon)

Holistic Health  Practitioner